05बल
Fitness & sports coaching
Strength, mobility, conditioning: all-round coaching with yoga’s attention to posture.The spirit of the session
All-round sports coaching combining strength training, mobility and conditioning, with the same attention to posture and breath as yoga.
Who it’s for
All levels — getting back into sport, a fitness goal, or a complement to an existing practice.
Benefits
- Strength
- Mobility
- Cardio
- Injury prevention
Duration45 to 60 min
FormatSolo or small group
LocationHome, outdoors, workplace
RateOn request
बल
bala — strength
Shall we move together?
A class, a partnership, a question: write to me, I personally answer every message.
Contact me →