02विन्यास
Vinyasa Yoga
Fluid sequences guided by the breath: a dynamic practice that releases, tones and recentres.The spirit of the session
Every movement follows a breath. Postures flow into one another in smooth sequences, at a steady yet always controlled pace.
Who it’s for
Practitioners comfortable with the basics, or motivated beginners looking for a more dynamic practice.
Benefits
- Flexibility
- Tone
- Endurance
- Focus
Duration60 to 75 min
FormatSolo or group
LocationHome, outdoors, workplace
RateOn request
विन्यास
vinyāsa — to place with intention
Shall we move together?
A class, a partnership, a question: write to me, I personally answer every message.
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