01हठ
Hatha Yoga
Held postures, breath, alignment: a grounded practice that strengthens the body and calms the mind.The spirit of the session
A slow, precise practice: each posture is held, breathed into, adjusted. Strength and stability are built from alignment, without rushing.
Who it’s for
All levels — ideal for beginners, a gentle return, or deepening your practice.
Benefits
- Deep strength
- Posture & alignment
- Breathing
- A calmer mind
Duration60 to 75 min
FormatSolo or group
LocationHome, outdoors, workplace
RateOn request
हठ
haṭha — strength and balance
Shall we move together?
A class, a partnership, a question: write to me, I personally answer every message.
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